In addition to ordering nicotine patches, gum and lozenges for FREE from Quits, your healthcare provider can prescribe other types of quit medications. When medications are used together, it can help you quit and maintain success. Talk with your provider. You may have questions about quit medications. Information in this section will help you understand products to help you quit cigarettes, e-cigarettes or other tobacco products. Place on the skin. Ideal for long-lasting craving relief.
Gradually releases nicotine into your bloodstream. Chew to release nicotine. Helpful way to reduce cravings. Allows you to control your dosage. Placed in the mouth like hard candy. Nicotine lozenges offer the same benefits of gum without chewing. If you want to quit with nicotine patches and gum or lozenges, there are 3 options for how to get them, how much you get and what it costs:.
Cartridge attached to a mouthpiece. Inhaling releases a specific amount of nicotine. Pump bottle containing nicotine. Similar to an inhaler, the spray releases a specific amount of nicotine. Can be helpful in reducing cravings and withdrawal symptoms, such as anxiety and irritability. May be used in combination with nicotine replacement therapy products like patches, gum and lozenges. Reduces the severity of cravings and withdrawal symptoms—does not contain nicotine.
Self-care habits can include taking warm baths, journaling and other options to stay calm while quitting smoking. There are many types of exercise that can help one stay calm, centered and help quit smoking. These include hiking, swimming, going for long walks and practicing yoga. One can try out different exercises to see what they most enjoy. Stretching before and after exercise, and in general, is also good for the muscles and can help one relax.
Meditation is an ideal relaxation technique that can help one stay calm and relieve anxiety that might lead to wanting to smoke. It is also important to get enough rest. Many smokers crave a cigarette with coffee, so switching to tea while quitting could be a good option to cut the craving.
Having a solid social support network can encourage individuals to meet their quitting goals and empower them to do so. Humans are social beings who do well with support from others in difficult times, and smoking can be a challenging task to take on alone. While these treatments may not work for everyone, they can be an initial step to try and quit smoking, especially for individuals who are not yet severely dependent or use cigarettes to manage stress, anxiety and other issues.
Nicotine is an addictive chemical, and many who find themselves wanting to quit cigarettes or other tobacco products may struggle to do so as a result. Thus, NRTs are a good option for many individuals who would like to quit smoking, aside from pregnant women, teens, and those with serious health conditions who have not yet consulted a doctor about using NRTs.
From the gum to lozenges to the patch to inhalers to sprays, the plethora of NRT options means individuals can find the best one for their budget, habits and lifestyles. NRTs and other quitting strategies can also work best when combined with a quit plan. A variety of quitting hotlines, programs and apps can be used to supplement quitting efforts sought by those using NRTs. Greater success in quitting is also expected if a combined, targeted approach is used to quit smoking cigarettes and using other tobacco products.
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Chantix varenicline also reduces the satisfaction a smoker receives when smoking a cigarette. The Patch vs. The Gum — Which one is better? Antonio Howell. Share on facebook Facebook. Share on twitter Twitter. Share on pinterest Pinterest. Share on linkedin LinkedIn.
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