Will smith training program i am legend

He also supplements with protein shakes. Carbs , on the other hand, are necessary to fuel his workouts. Smith focuses on healthy sources of carbs, which can include vegetables and whole grains.

However, he avoids high-carb processed foods, which can cause spikes in blood sugar levels and lead to obesity and diabetes. These foods include baked goods, white bread, and fried foods. At one point, Smith was lifting weights five times per week, running for five miles six times per week, and performing a boxing workout twice a week.

I Am Legend. Movies Anywhere. Watch your purchase on Movies Anywhere supported devices. Once you select Rent you'll have 14 days to start watching the movie and 48 hours to finish it. Can't play on this device. Check system requirements. Bundles containing this item. Available on HoloLens. Mobile device. Xbox Go all the way back until the weights almost touch but not quite. Keep your back flat on the way back so your abs get fully stretched.

Once your legs have dropped, extend them back behind you a little to power up so you stretch the abs. There is a small amount of time at the bottom of the movement that the tension will come off. Very few people can get through four sets of eight of this exercise. Usually we were doing about five.